kmb15243’s BodyBlog

Hey today was a great workout, and things are really looking like they are working. My wife who is also on this plan is looking sexier everyday and we just are just plain happier, even though adding this committment to our already hetic life seemed impossible at the start

Today’s Workout- Lower Body

Quads
Barbell Squat 12 @110 10 @ 120, 8 @ 120, 6 @130, 12 @ 120 (WOW)
Leg Ext 12 @ 110

Hams
STr Leg Deadlift 12 @110 10 @ 120, 8 @ 120, 6 @130, 12 @ 120 (WOW)
Lunges 12 @ 25’s

Calfs 
One LEg calf raise 12 @ 20’s, 10 @ 25, 8 @ 25, 6 @ 30’s, 12 @ 25’s

Meal 1- one whole egg three whites (from carton- how much easier!!!!), on WW english muffin with 2% cheese and lean turkey bacon
Meal 2 Lean turkey with lean turkey bacon 2 % cheese on WW toast, steamed sugar snap peas on small bed of brown rice
Meal 3 Protein Bar
Meal 4 Protein Bar ( i know 2 in a row, but I forgot to have it at meal 2 and I was F’ing starving
Meal 5 Dr. Westgate’s Shrimp Scampi was delicioso, thanks buddy- wife loved it too
Meal 6 Pumpkin Pie Protein shake!!!- I was getting a little sick of the strawberry shakes so I looked in the kitchen to see what we had. Low and behold a can of pumpkin and a bit ogf graham cracker
RECIPE
2 heaping scoops of vanilla whey protein powder
8 oz of can pumpkin
tablespoon of graham craker crushed
skim milk
This tastes exactly like pumpkin pie ice cream!!!
Two and half weeks in……. and loving it!

This entry was posted on Wednesday, January 17th, 2007 at 8:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.