Here’s what is going on…..
Sunday ended up being our CHEAT MEAL not cheat day. which was great we ate a late lunch at the cheescake factory and we showed down on chick nachos and I had a fried chicken sandwich with bacon and fries. MAN did i feel like crap! It tasted great and I was so happy to know that that was it for the week.
SInce I missed a day of cardio this week, I muscled up and hit the treadmill lateon sunday night. I so didn’t want to get on that bitch but, knowing I had to blog I though JUST DO IT, and man I did!!! I ended up doing the hardest cardio that I have yet. Started to really turn it up!
Oh and ended up Bartending a private party for the catering company i sometimes work for. Was scared that the long shift and the array of foods and deserts would tempt me tooooo much. Well they had salad and swordfish. It was the bomb and I stayed away from all the bad stuff.
Monday’s Upper workout
Chest
DB Flyes 12 @ 30, 10 @ 35, 8 @ 35, 6 @ 40, 12 @ 35
Barbell Press 12 @ 70 _WOW
Back
Rows 12 @120, 10 @ 130, 8 @ 130 6 @ 140, 12 @ 130 _WOW
Lat Pull downs 12 @90 burned
SHoulders
Shoulder flyes 12 @ 12’s, 10 @ 15’s, 8 @ 20’s 6 @ 25’s, 12 @ 15 (too easy on the last one)
Shrugs, 12 @ 60’s (wow)
Biceps
Barbell Curl 12 @40, 10 @ 50, 8 @ 50, 6 @ 60, 12 @ 50
DB Curl 12 @ 25’s
Triceps
Cable Pull down 12 @70, 10 @ 80, 8 @ 90, 6 @ 100, 12 @ 90
Pushups 15
reallyloved this workout.
Nutrition is more of the same, we are planning and eating correctly. 6 meals, green tea, things are lookign awesome!
January 16, 2007 at 8:18 pm
A cheat meal is sometimes what I do as well. Good to hear that is all you wanted. The workout looks good. I would do bench presses first and then flyes second (same reason as the squats). Nonoe the less, what you are doing is starting to produce some results. Keep it up. I enjoy the work you are putting into this. By the way I look up to you for getting into the cardio in the evening. When evening comes I turn into a slug with hair. You have motivated me to keep going.
January 16, 2007 at 8:42 pm
yeah the evening thing is just out of necessity. Can’t get to it on Tuesday or thursday due to work and the kids. WIfe and I switch off duties and hit the treadmill tag team style. How’s your wife holding up???
January 16, 2007 at 9:28 pm
Wife is doing very well. We tag team a lot too. Right now she is working a lot so she is working out early inthe morning. I do the lunch workout so all is well.