kmb15243’s BodyBlog

Hit the treadmill harder than I have in years, i believe its the extra motivation of this blog, actually seeing results and wanting to achieve.

 Abs
3 sets of 25 crunches
3 sets of elbos and toe  one minute each
3 sets of knee/ankle raises 15 each

abs are burning today, better call the fire department

This entry was posted on Saturday, January 13th, 2007 at 11:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.