And I’m caught up after this one@!!!!!
Ok back on track and hit the gym today actually not my regular gym, which was closed I am assuming for a JEWISH holiday (it’s the jewish communuity center), so I got crafty and found a free pass to the Extreme Fitness in my wallet.
Actually it was great, much more equipment and tons of cardio, A real gym. SO i will probably join there when the baby hits daycare in march
Now the workout
Quads
Squat 12 @ 100, 10 @ 110, 8 @ 120,6 @ 130, 12 @ 110
lEG eXT 12 @ 110
Hams
Straight leg deadlift 12 @ 100, 10 @ 110, 8 @ 120,6 @ 130, 12 @ 110
DB Lunges 12 @25’s
Calfs
One calf raises 12 @ 20, 10 @ 20, 8 @ 30, 6 @30, 12 @ 20
so far today eating…
Meal 1 raisin bran skim mile and scrams egg (one whole, three whites) split with wife
meal 2 protein bar
meal 3 grilled chick salad with habenero salsa and a pinch of cheese from qdoba
Meal 4 shake
Meal 5 ???
Meal 6 protein bar (will be bartending tonight at a private party, hopefully no tempatation)
late!
January 13, 2007 at 12:09 pm
You have a solid workout and diet. Keep it up and also don’t forget to change your workout every now and then.
January 13, 2007 at 6:12 pm
Alright a new gym. I hope you enjoy it. Keep up the good work. How is the progress going?