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kmb15243

"would love to get to 10% bf and look great in the pool for our vegas trip in april!"

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Archive for December, 2006

gentlemen start your…..

Saturday, December 30th, 2006

foodsaverfoodsaverFOODSAVERS foodsaver

Well we started today…. sort of! Today was part of the planning process to get us to our goals. Santa (my mom) bought us a foodsaver. I thought it was a pretty lame gift until I started using it.

We headed to the local Giant Eagle Market District to purchase the high protein low fat food that is going to transform my wife and I. So I grilled up 10 peices of chicken, 10 turkey burgers, 6 protein power pumpkin pancakes and some turkey taco meat and then VAC sealed them. This should be a great base of food for two weeks for us.

I am really confident that if we can prepare and plan like this every week, the nutrition stuff will be a breeze.

 My thanks to bwestgat for his blog and some encouragement. If you are looking for some guidance this guy is the real deal.

Big party on NYE at our friends tommorow, it’s our last hurrah and then can’t wait to get down to business on Tuesday.

stay tuned….

 

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Saturday, December 30th, 2006

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