Upset With Myself
I haven’t been on bodyspace in several months now. I got married the end of July and felt GREAT about my body. In the past 3 months I feel like I have made some poor changes to my body. I am fearing the scale so I have no idea in poundage I have gained, but I do notice that my clothes are feeling tighter. I have continued training with both weights and cardio, but my eating has been worse and I have skipped many workouts in the past 3 months. It has all caught up with me and I am feeling a big fat ZERO in self esteem. I need some encouragement because I feel like I have failed! I really feel disappointed in myself.
Would anyone be willing to help me with diet/training advice? I feel like I need a rough plan as far as diet and exercise goes to get back into shape. I need something new and fresh. If anyone would give me some tips, I’d really appreciate it. Thanks! My main goal is to cut fat from my frame. I am happy with my muscle, but not opposed to adding more (except I want to keep lean thighs since I carry a lot of fat there already).
Thanks! I feel very discouraged.
November 7, 2008 at 5:03 pm
Just get back on track. It’s a new day and we al;l fall off one day or another. I am going back to carb cycling tomorrow since I lost 4 pounds in one week. Don’t know why I stopped. I carry most of my weight in my legs so I do running for cardio when I can.
November 7, 2008 at 6:17 pm
You gotta get back track before you can begin to build the self esteem and start losing the weight. Check the forums, or check with a few of the people you see on here. Everyone I have talked to has been very helpful. Cant hurt to ask. Good luck to you.