kjrosenb’s BodyBlog

I haven’t been on bodyspace in several months now.  I got married the end of July and felt GREAT about my body.  In the past 3 months I feel like I have made some poor changes to my body.  I am fearing the scale so I have no idea in poundage I have gained, but I do notice that my clothes are feeling tighter.  I have continued training with both weights and cardio, but my eating has been worse and I have skipped many workouts in the past 3 months.  It has all caught up with me and I am feeling a big fat ZERO in self esteem.  I need some encouragement because I feel like I have failed!  I really feel disappointed in myself.

Would anyone be willing to help me with diet/training advice?  I feel like I need a rough plan as far as diet and exercise goes to get back into shape.  I need something new and fresh.  If anyone would give me some tips, I’d really appreciate it.  Thanks!  My main goal is to cut fat from my frame.  I am happy with my muscle, but not opposed to adding more (except I want to keep lean thighs since I carry a lot of fat there already). 

Thanks!  I feel very discouraged.