kjmchic’s BodyBlog

I started the new "Lean Machine" workout that is in the November Men’s Health. Yesterday was my first day not to sore but I used lighter weight just to get a feel for the routine. It is a 3-day workout per week. So on tuesdays and thursday I am going to just do abs and cardio. Will keep everyone posted!

I started a workout log. I have heard that everyone that uses one has had great success. I have started with some long term goals and my short term goals lead to the long term ones. I am excited. I will keep everyone posted

The outdoor pool where I work has finally closed and I
can have more time to stay in the gym. I am really excited. Working on being the best I can be and for me you can always
do better. Thanks for reading.

-Kevin

Worked on chest and Abs today. I am working on getting my strength up a bit and my motivation. Any Ideas?

This has been a prettygoodweek I got into the gym alot and got pretty sore. I am still trying to find my pattern and stick with it but I think I got most of it worked out now so I should be set.

Getting a run in today… not much else I can do I have been in class from 9-3:30 and have to be at work at 5-10. But Thursday is my last day at one of my Jobs so I will be able to have more time to get to the gym.

Hey everyone,

 This is my first blog entry, I decided to start blogging to help keep me focused on my goals and to get feedback from others. I am going to work out legs today… We will see how that goes. Will "blog" later.

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