Plyo-metric pull-ups.
Plyometric pullups
I could use your support in the 2010 Bodyspace Spokesmodel Search http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm
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on Wednesday, October 28th, 2009 at 10:16 am and is filed under Training.
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October 28, 2009 at 10:21 am
I need to try that.
October 28, 2009 at 10:34 am
Sick pull-ups. Maybe I will give them a try too!