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	<title>Comments for kiwimac's BodyBlog</title>
	<link>http://blog.bodybuilding.com/kiwimac</link>
	<description></description>
	<pubDate>Sun, 06 Dec 2009 13:24:53 +0000</pubDate>
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		<title>Comment on Second week back by matoatoa</title>
		<link>http://blog.bodybuilding.com/kiwimac/2007/05/24/second-week-back/#comment-162877</link>
		<pubDate>Fri, 25 May 2007 11:50:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2007/05/24/second-week-back/#comment-162877</guid>
					<description>checked out your progress pics. You have worked hard and got results. Do you train at home or gym?</description>
		<content:encoded><![CDATA[<p>checked out your progress pics. You have worked hard and got results. Do you train at home or gym?
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		<title>Comment on First day back by rvngu</title>
		<link>http://blog.bodybuilding.com/kiwimac/2007/05/16/first-day-back/#comment-160207</link>
		<pubDate>Fri, 18 May 2007 13:31:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2007/05/16/first-day-back/#comment-160207</guid>
					<description>I`m also permanently sore in the legs. `Whenever I see stairs, i know it will be a hard set. did you get spams after your leg workout?</description>
		<content:encoded><![CDATA[<p>I`m also permanently sore in the legs. `Whenever I see stairs, i know it will be a hard set. did you get spams after your leg workout?
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		<title>Comment on Week off by Red_Cobra</title>
		<link>http://blog.bodybuilding.com/kiwimac/2007/05/10/week-off/#comment-145959</link>
		<pubDate>Sun, 13 May 2007 00:37:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2007/05/10/week-off/#comment-145959</guid>
					<description>It can definitely be hard to take a week off from working out.  I did it recently, and although it was tough, I ended up having a surge in progress right after.  Amazing abs by the way!</description>
		<content:encoded><![CDATA[<p>It can definitely be hard to take a week off from working out.  I did it recently, and although it was tough, I ended up having a surge in progress right after.  Amazing abs by the way!
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		<title>Comment on Week off by LongnHard</title>
		<link>http://blog.bodybuilding.com/kiwimac/2007/05/10/week-off/#comment-137306</link>
		<pubDate>Fri, 11 May 2007 02:03:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2007/05/10/week-off/#comment-137306</guid>
					<description>I know what you mean about it being hard.  I have finally come to terms with the fact that my shoulder demands that I take some time off.  Today is only day one and it sucks!  Just think how good that first day back is going to feel for you!</description>
		<content:encoded><![CDATA[<p>I know what you mean about it being hard.  I have finally come to terms with the fact that my shoulder demands that I take some time off.  Today is only day one and it sucks!  Just think how good that first day back is going to feel for you!
</p>
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		<title>Comment on Week off by tennis dude</title>
		<link>http://blog.bodybuilding.com/kiwimac/2007/05/10/week-off/#comment-137131</link>
		<pubDate>Fri, 11 May 2007 01:07:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2007/05/10/week-off/#comment-137131</guid>
					<description>You won't lose much as toned as you are.  I wish I could afford to take a week off and still look as ripped as you.  Good luck and enjoy the time off!</description>
		<content:encoded><![CDATA[<p>You won&#8217;t lose much as toned as you are.  I wish I could afford to take a week off and still look as ripped as you.  Good luck and enjoy the time off!
</p>
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		<title>Comment on Start Cutting by wildcatgt6</title>
		<link>http://blog.bodybuilding.com/kiwimac/2007/02/26/start-cutting/#comment-24817</link>
		<pubDate>Tue, 27 Feb 2007 02:45:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2007/02/26/start-cutting/#comment-24817</guid>
					<description>wow well your ripped, and be glad you don't have an appetite in cutting because i have a huge appetite and it sucks. Goodluck</description>
		<content:encoded><![CDATA[<p>wow well your ripped, and be glad you don&#8217;t have an appetite in cutting because i have a huge appetite and it sucks. Goodluck
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/kiwimac/2006/10/14/welcome/#comment-2081</link>
		<pubDate>Sun, 15 Oct 2006 01:12:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kiwimac/2006/10/14/welcome/#comment-2081</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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