kiwimac’s BodyBlog

Just into my second week back after a week off lifting. The first week was pretty hard - my lifts were either static or went down (especially my bench press), but this second week has been great. Today I did arms/chest and improved on every lift- either by doing an extra rep or adding more weight. I feel a lot stronger, so hopefully this continues and I can add more lean mass than on my last bulk. That time after cutting I only came in about 1.5kg heavier.

This entry was posted on Thursday, May 24th, 2007 at 11:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.