First day back
Yesterday I had my first workout after taking a week off. It was leg day and boy are my legs killing me today. I’m kinda walking like a constipated penguin. Lucky I don’t have to do much today. It may have something to do with throwing in 3 sets of ATG squats at the end of the workout, they can be pretty tough. Looking forward to my arm/chest workout tomorrow. My week off allowed my shoulders to recover, and for the first time in a while they’re not sore. Hopefully this bodes well for my beating some PBs.
May 18, 2007 at 6:31 am
I`m also permanently sore in the legs. `Whenever I see stairs, i know it will be a hard set. did you get spams after your leg workout?