Start Gaining
I’ve just finished cutting down and I am pretty happy with the results. What’s been great is that my strength is pretty much the same as when I started - so I can’t have lost too much muscle. I’m now gonna up the calories a tad and cut out most of the cardio and see if I can’t add some more muscle with a minimum of fat - I’ll be pretty happy with about a quarter of a kg weight gain a week. I might switch up my routine soon if the gains aren’t coming.
