kiwimac’s BodyBlog

Hi all. Has a pretty good workout today, managing to increase reps on a few exercises.

Squats: 80X9.5

Leg ext.: 45X9

Leg curls: 42.5 RX9.5,LX8.5

Dumbbell pullovers: 27.5X9

B’bell (small b’bell) o’head press: 30X7.5

Seated rows: 49.5X9 

Bench press: 40X8

B’bell (small b’bell) bicep curls: 20X7.5

D’bell Tricep ext: 15X10

Pull ups: 11.25X7.5

Dips: 15X7.5

Calf raises: 80X10

Abs

This entry was posted on Saturday, October 21st, 2006 at 7:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.