Today’s Workout
Today I went back to a workout which has given me good gains in the past. It is a HIT workout which can be found at http://www.bodybuilding.com/fun/hitworkout.htm. I like how you can see directly the progress you’re making each time you beat your old number of reps - the workout is intense and often leaves me feeling a little like chucking afterwards. Details of reps/weights are in the workout section.
