Today’s Workout Cont’d
Whoops this is the training section. I’ve decided to try a 1 day on 2 day off schedule instead of my usual 1on, 1off, 1on, 1off, 1on, 2off schedule.
All weights are given in kg minus the barbell(olympic b’bell unless otherwise stated)/dumbbell weight.
Squats: 80X8
Leg ext.: 45X8.5
Leg curls: 42.5 RX8.5,LX8.5
Dumbbell pullovers: 27.5X9
B’bell (small b’bell) o’head press: 30X7
Upright rows (seated row machine out of order!): 30X8.5
Bench press: 40X7
B’bell (small b’bell) bicep curls: 20X7.5
D’bell Tricep ext: 17.5X7
Pull ups: 11.25X7.5
Dips: 15X7.5
Calf raises: 80X9.5
Abs: ran out of time
