kiwimac’s BodyBlog

Things seem to be going well. Up to 60.5 kg - 2kg since last week and don’t seem to be putting on fat, so I’m pretty stoked. Hopefully I can add about 2-3kg over the next three weeks. Missing my workouts a bit with this new schedule - but it allows more time for recovery and my workouts seem to be better for it.

Hi all. Has a pretty good workout today, managing to increase reps on a few exercises.

Squats: 80X9.5

Leg ext.: 45X9

Leg curls: 42.5 RX9.5,LX8.5

Dumbbell pullovers: 27.5X9

B’bell (small b’bell) o’head press: 30X7.5

Seated rows: 49.5X9 

Bench press: 40X8

B’bell (small b’bell) bicep curls: 20X7.5

D’bell Tricep ext: 15X10

Pull ups: 11.25X7.5

Dips: 15X7.5

Calf raises: 80X10

Abs

Whoops this is the training section. I’ve decided to try a 1 day on 2 day off schedule instead of my usual 1on, 1off, 1on, 1off, 1on, 2off schedule.

All weights are given in kg minus the barbell(olympic b’bell unless otherwise stated)/dumbbell weight. 

Squats: 80X8

Leg ext.: 45X8.5

Leg curls: 42.5 RX8.5,LX8.5

Dumbbell pullovers: 27.5X9

B’bell (small b’bell) o’head press: 30X7

Upright rows (seated row machine out of order!): 30X8.5 

Bench press: 40X7

B’bell (small b’bell) bicep curls: 20X7.5

D’bell Tricep ext: 17.5X7

Pull ups: 11.25X7.5

Dips: 15X7.5

Calf raises: 80X9.5

Abs: ran out of time

Today I went back to a workout which has given me good gains in the past. It is a HIT workout which can be found at http://www.bodybuilding.com/fun/hitworkout.htm. I like how you can see directly the progress you’re making each time you beat your old number of reps - the workout is intense and often leaves me feeling a little like chucking afterwards. Details of reps/weights are in the workout section.

Hi. I’ve decided to try a 4-week mini-bulk with the aim of putting on 2kg. Don’t want to put on too much fat with summmer coming up, but I’ll extend the bulk if my bf% stays pretty much the same. I’m going to cut out most of my cardio, eat a bit more and see how it goes. What with exams and all coming up the extra food should help the concentration levels. I’ll post my progress every Sunday.

See ya.

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