Comments for kiwiboy01red's BodyBlog http://blog.bodybuilding.com/kiwiboy01red My Awesome Bodybuilding.com BodyBlog Wed, 25 Nov 2009 05:43:43 +0000 http://wordpress.org/?v=0.32 Comment on ADVICE PLEASE by Sharlott http://blog.bodybuilding.com/kiwiboy01red/2009/07/13/advice-please/#comment-10661321 Mon, 13 Jul 2009 20:27:38 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/07/13/advice-please/#comment-10661321 I'm not sure if I'm right but you might not be eating enough. You'd have to plug it all in to a calorie site like www.fitday.com to officially figure it out but you may need to eat more? I’m not sure if I’m right but you might not be eating enough. You’d have to plug it all in to a calorie site like www.fitday.com to officially figure it out but you may need to eat more?

]]> Comment on New Workout by harkers http://blog.bodybuilding.com/kiwiboy01red/2009/04/27/new-workout/#comment-10184142 Mon, 27 Apr 2009 20:23:36 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/04/27/new-workout/#comment-10184142 Cruel but got to be done! Sorry not done it yet but its on my mind for next time.I think supersets and dropsets pyramids are great by the way.Hope your ok and enjoying yourself. Cruel but got to be done! Sorry not done it yet but its on my mind for next time.I think supersets and dropsets pyramids are great by the way.Hope your ok and enjoying yourself.

]]> Comment on HIIT by kiwiboy01red http://blog.bodybuilding.com/kiwiboy01red/2009/04/23/hiit/#comment-10166052 Thu, 23 Apr 2009 21:18:03 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/04/23/hiit/#comment-10166052 Yeah,I'm looking forward to it, should be a hardout,wil keep you posted Yeah,I’m looking forward to it,
should be a hardout,wil keep you posted

]]> Comment on HIIT by Annajons http://blog.bodybuilding.com/kiwiboy01red/2009/04/23/hiit/#comment-10165822 Thu, 23 Apr 2009 20:58:14 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/04/23/hiit/#comment-10165822 I was just reading up on it too, gonna give it a try! Let me know how it works out for you :) I was just reading up on it too, gonna give it a try! Let me know how it works out for you :)

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]]> Comment on DRINKING by french_pedi http://blog.bodybuilding.com/kiwiboy01red/2009/03/22/drinking/#comment-10007012 Wed, 25 Mar 2009 19:31:29 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/03/22/drinking/#comment-10007012 beer is good dude beer is good dude

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]]> Comment on HELP, by ellemmemm http://blog.bodybuilding.com/kiwiboy01red/2009/03/18/help/#comment-9973572 Wed, 18 Mar 2009 22:55:33 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/03/18/help/#comment-9973572 Anytime. Just glad to help. I got a lot of information from research and a whole lot of input from a guy on a messageboard, so I'm just trying to pay it forward. Anytime. Just glad to help. I got a lot of information from research and a whole lot of input from a guy on a messageboard, so I’m just trying to pay it forward.

]]> Comment on CARDIO by ellemmemm http://blog.bodybuilding.com/kiwiboy01red/2009/01/31/cardio/#comment-9973562 Wed, 18 Mar 2009 22:53:31 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/01/31/cardio/#comment-9973562 I go back and forth, I use something I stole from body for life where you start at about a five (resistance level) for 2 minutes, then you increase every minute for three minutes to about a 9 in intensity then back to a 7 and on last one I go to a 10 for last minute with a 2 mon cool down. http://bodyforlife.com/exercise/cardiotraining.asp I also just do a steady 25 minutes at about an 8 in resistance just about fast enough where you could still hold a conversation. I usually just keep the bike at 100 rpm's on each intensity level and it seems to work for me. I've lost 15 lbs since after new years with just the cardio 7 days a week and weights MWF afternoons and doing the lo carb thing. Either way should yield results but the main thing is to be consistant and mind what you eat. Hope this helps. I go back and forth, I use something I stole from body for life where you start at about a five (resistance level) for 2 minutes, then you increase every minute for three minutes to about a 9 in intensity then back to a 7 and on last one I go to a 10 for last minute with a 2 mon cool down.
http://bodyforlife.com/exercise/cardiotraining.asp

I also just do a steady 25 minutes at about an 8 in resistance just about fast enough where you could still hold a conversation. I usually just keep the bike at 100 rpm’s on each intensity level and it seems to work for me. I’ve lost 15 lbs since after new years with just the cardio 7 days a week and weights MWF afternoons and doing the lo carb thing. Either way should yield results but the main thing is to be consistant and mind what you eat. Hope this helps.

]]> Comment on HELP, by kiwiboy01red http://blog.bodybuilding.com/kiwiboy01red/2009/03/18/help/#comment-9973552 Wed, 18 Mar 2009 22:42:48 +0000 http://blog.bodybuilding.com/kiwiboy01red/2009/03/18/help/#comment-9973552 Thanks for the advice,will give this a shot they are bound to respond to something Thanks for the advice,will give this a shot they are bound to respond to something

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