kiwiboy01red’s BodyBlog

Looking for some advice please,

I workout during my lunch hour which is from 12:30 to 1:30,the advise i am looking for is how should i work out when to eat and an idea into what to eat.

this is what today looked like-

7am 200g porridge,2whole eggs 3 egg whites

10am 1 banana,protein shake

12pm 3 scoops no-xplode with water

1:45 pm protein shake,1 apple

3pm 150 gr chicken breast

5pm 120g steak green salad or broccoli

7pm 200g cottage cheese

i am looking to try and cut away some excess weight,

any help or advise would really help