NEW WORKOUT PART 7&8
Another great workout,am seeing slight gains at the moment which is awsome,weight has dropped as well which is even better.
workout 7- was a HITT session same as week 1 but rest periods have dropped,
5 min warm up
6 x 30sec sprint intervals
6 x 60sec rest periods
5 min warm down.
Rest period dropped by 30 secs but really noticed it was a burner,but felt good at the end,have added ab workout for after it.
Workout 8- german volume training.
10 sets of 10 reps with 60secs rest betwen sets-seated barbell shoulder press
10 sets of 10 reps with 60secs rest between sets-assissted dips(body weight-60kg= 60kg lifted)
3 sets of 12 reps with 60secs rest between sets- bent over lateral raise-(10kg,10kg,12kg)
3 sets of 12 reps with 60secs rest between sets- seated lateral raise-(9kg,10kg,10kg).
still can’t get arms fully stretched above my head awsome.
