kiwiboy01red’s BodyBlog

Today was another killer session,chest and back,

Still feel pumped while it seems the weights are light it is a killer when do these workouts.

Bench press - 10 sets of 10 reps with 60secs rest between sets. 60kg

Pull-ups- 10 sets of 10 reps with 60 secs rest between sets (assissted pull ups bodyweight-60kg = 58kg)

dumbbell flyes-3 sets of 12 reps with 60 secs rest ( 16,16,18kg)

one armed dumbbell row- 3 sets of 12 reps 60secs rest (30,30,30kg)

Loving this german volume training,

Am thinking of adding gaspari superpump 250 to my supps as have read some good reviews on this,so we will see

This entry was posted on Tuesday, May 5th, 2009 at 3:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.