NEW WORKOUT PART 5
today started at 6.30am with my 3rd HIIT session or as i like to call it -lung buster session!
5mins warm up
6 x 30sec sprint intervals
6x 90sec rest intervals
5min cool down
Felt good today with this and really cained it.
12.30 GVT session,arms
barbell curl- 10sets 0f 10 reps 60secs rest (25kg)
tricep rope pull down-10sets of 10 reps 60secs rest(25kg)
DB hammer curls superset with tricep kickbacks- 3sets of 12 reps 60secs rest(HC-22kg,TK-8kg)
seems like i sound like a brocken record but who cares,What a pump my arms are rock its awsome.
Next 2 days are rest days apart from some light cardio and ab work,looking foward to it as every muscle has a bit of sorness,which is something i haven’t felt in while.But every part of it is worth it .
body is pumped and have lost a bit of bodyfat as well BONUS
