NEW WORKOUT PART 4
Day 4 of my training and feeling good,legs are pretty sore after the squats but love the feeling.
todays session was
overhead barbell shoulder press-30kg 10sets of 10 reps with 60secs rest,
assissted dips (bodyweight-50kg=68 kg) 10sets of 10 reps with 60 secs rest
bent over DB lateral raise-3sets of 12 reps (10,12,14kg)
seated DB lateral raise 3sets of 12 reps (9,10,10kg)
This was intense struggled to lift my hands above my head,but at least its taken my mind off my legs.
Really enjoying the change up.
