kiwiboy01red’s BodyBlog

Day started this morning at 6.30am with a HIIT session,blew the lungs something wicked

5 mins warm up

6×30 sec sprint intervals

6×90 sec rest intervals

5 mins warm down.

this is my second session this week and am enjoying it,forcing myself out of my comfort zone.

Have some wicked muscle soreness after the last two days of the GVT,so was glad it was a rest day today but am looking forward to hitting tomorrows session head on.

Have to say it again feeling refreshed and looking forward to every workout again.

This entry was posted on Wednesday, April 29th, 2009 at 1:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.