New Workout PART 2
Day two of my new workout and feeling good,
Chest and back are both feeling pretty sore after yesterday which is awsome.
Todays workout was legs and abs,
Squats- 80kg 10 sets of 10 reps with 60 secs rest between sets
leg curls - 20kg 10 sets of 10 reps alternating legs(10 sets per leg)
weighted crunch-15kg 3 sets of 20 reps with 60 secs rest between sets.
seated calf raise -65kg 3 sets of 15 reps supersets with bodyweight standing calf raise, 60 secs rest between sets.
what a pump at the end of this,was totalled, really burnt the legs.
Still have that wobbly leg feeling.
Really feeling energized and looking forward towards each workout,Body seems to stay pumped for a longer period at the moment.
I think the 4 days rest has helped alot and allowed me to rest up .
Bring on day 3!!
