HIIT
I have just being reading up on high intensity interval training or (HIIT),
Although i have being doing interval training to an extent it is nothing like this,It has had a lot of good reviews and seems to get results.
While the weight has being dropping slowley with the cardio i have being doing,along with cleaning up my eating
it seems that doing this type of cardio provided done right will speed up the ability to torch fat which of course is what i am looking for,
So watch this space as i look to reap the results and post them on here each week
April 23, 2009 at 2:58 pm
I was just reading up on it too, gonna give it a try! Let me know how it works out for you
April 23, 2009 at 3:18 pm
Yeah,I’m looking forward to it,
should be a hardout,wil keep you posted