PB IN DEADLIFTS
Awsome day today,felt good going into my workout today.
entered the gym with the music pumping on the i-pod and focused.
Cained out a pb on the deadlifts 210kgs for one rep,was really stocked,looking towards monday now to try and set a new pb on the bench,
still have a small concern over doing this as still not 100% sure how far to go with having really had a bad injury with my sternum.
Have worked hard to strengthen chest up again and have done things slowly with it,so really want to test it.
Will still be pumped after todays effort that will proberly do it on addrenerline alone so watch this space.
Still pumped with todays efforts,just shoes that my hard work is paying off.
