kiwiboy01red’s BodyBlog

Went out yesterday with a few mates,first time we had all being out together for about 6 mths,

all out to watch the rugby in the pub,it was the first time i had had a beer for around 4 mths,and to tell you the truth didn’t even miss it.

Today i have paid for it with the usual over indulgence,.

The rest of the guys i was out with all enjoy the odd beer in the house where i can’t be bothered with it,all day i have felt guilty and pissed off with myself after having a pretty good wk in the gym last week to through it all away with a day of boozing.

The way i am thinking at the moment is that since i have cleaned up my diet working out hard it might be time to throw away the drinking,i don’t miss it and already know that i can go out for the night and have a good time without drink.

so watch this space!!

Awsome day today,felt good going into my workout today.

entered the gym with the music pumping on the i-pod and focused.

Cained out a pb on the deadlifts 210kgs for one rep,was really stocked,looking towards monday now to try and set a new pb on the bench,

still have a small concern over doing this as still not 100% sure how far to go with having really had a bad injury with my sternum.

Have worked hard to strengthen chest up again and have done things slowly with it,so really want to test it.

Will still be pumped after todays effort that will proberly do it on addrenerline alone so watch this space.

Still pumped with todays efforts,just shoes that my hard work is paying off.

Can anybody give me any pointers on how to get stubbon calves to grow,

No matter how i train them they don’t seem to respond,i work on them twice a week at the moment looking to make it three.

Am starting to get a bit frustrated,

at present i am doing seated barbell calf raises 2 sets 20 reps,calf press on leg press machine 2 sets 20 reps with 2 sets 20 standing bodyweight calf raises.

can any body out there throw some pointers or advice my way.

Feel like a bear with a sore head at the moment,

Have had to miss 3 days training with a stomach bug,I know these things can’t be helped but i hate being struck down and not able to train.

Really get annoyed with myself.But hey shit happens,Back into it tomorrow.

Thats my bitch for the day,So can’t wait till tomorrow