BODYBUILDING VS CROSSFIT
Here’s a question to all the wise out there,
Which is the better?
A mate of mine swears by his crossfit training and as such you can see the work paying off for him .
While myself i am an avid straight weights and cardio guy,although am tempted to give it a go ,just to see what all his hypes about.
He has laid down the challenge of doing the crossfit training for a couple of wks as he thinks ii will enjoy it and change.
Just wondering what the thoughts of you guys out there would be .
February 25, 2009 at 12:50 am
Hey man, my roommate does cross fit and I train like you. I constantly see improvements in my physique and strength. He has looked about the same for the past year. He looks like a chubby powerlifter. He works hard, don’t get me wrong. I see what he does daily and it seems like a joke. His cross fit buddies all look out of shape and the last ones I would take fitness advice from. Even their nutrition plans are whack. If CF does work for some people, awesome! I just haven’t seen it so far.
February 25, 2009 at 1:00 am
Nothing wrong with trying something new…..get your body out of its usual routine. What works for one person annoys the heck out of the next….so you’ll never know until you try it! Have fun….don’t hurt yourself!