kiwiboy01red’s BodyBlog

Here’s a question to all the wise out there,

Which is the better?

A mate of mine swears by his crossfit training and as such you can see the work paying off for him .

While myself i am an avid straight weights and cardio guy,although am tempted to give it a go ,just to see what all his hypes about.

He has laid down the challenge of doing the crossfit training for a couple of wks as he thinks ii will enjoy it and change.

Just wondering what the thoughts of you guys out there would be .