kiwiboy01red’s BodyBlog

Feeling awsome today,managed a PB on deadlifts today.

Hit the 200kg mark for one rep,felt really good when i got into the gym and just worked up to it.

It was magic coming away from the bar seeing stars and having nothing left.

I am now starting to see all the hard yards are paying off,i am feeling stronger and better then when i was at my best playing and training for rugby.

I know this may not sound alot to some of you bigger guys on this site ,but its a good point for me to see where i am and where i am going