kiszes’s BodyBlog

Jamaica (the caribbean), we had a hurricane warning yesterday so the last thing I make sure I did before the light went out was did my 45minutes exercise, I was so proud of myself. We had heavy showers of rain and lightening throughout the night and morning, there was no water and no light, I was getting scared for a minute that being today my seventh day, I will not be able to exercise as there was no light and the two crucial workouts that I do, are on the internet.

I was so excited in the evening when the light came back at approximately 5:00pm, I changed instantly and started working out, I was successful in completing my 45minutes and very very happy to say I have completed 1 week of exercise consistently.

I cannot begin to tell you how happy I am, because I am never good at completing a week when it comes to my diet and exercise its always off and on.

As a result, as of tomorrow I have decided to eliminate sugar out of my diet for the second week and still maintain my exericse, I dont care if I lose weight and then again I wont know as I dont have access to a scale. But I can say this for sure I am feeling so much better, I am not so lazy, lazy or cranky, cranky.

So I here I go into my second week of a healthier journey.

This entry was posted on Friday, August 29th, 2008 at 7:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.