kiszes’s BodyBlog

Would anyone be kind enough to tell me what is eating clean or possible a section on bodybuilding that I can find that information.

As I need to know what I can eat and drink and what I cant. Please keep in mind I am in the caribbean therefore some of the foods you might suggest willnot be at my disposal.

Thanks everyone.

I am tired of beating up myself and eating all the wrong foods, I was told by the scale tonight that I am 220lbs, yep thats how bad it has gotten as a result come hell or high water it has to go like now, I have decided this is the highest weight I will ever be in life.

As a result I will start out with my tae bo and weight lifting for approximately 45minutes for another two weeks and then add some new routine to it.

Low carb will be the order of the day do or die there is no two way about it.

Ye’ep, my heart is broken again, I guess I live my life to have a broken heart continuously.

After walking away from a 8 years relationship last year with nothing. I could have sworn I found something meaningful and better, I wont deny there were quite a few rough spots around the edges, but I felt I could smooth them out.

Maybe its my fault, maybe its not, but whichever it is I am tearing up like hell inside, I just want to drop down and die and I am feeling so ****ing tied.

Well TOM is here with cramps and all, but I refuse to put exercise on hold, prior to this determination, I would wait until TOM is over to goback and exercise because for some reason I use to beleive to exercise during this time, would put a strain on my back and cause me to have more cramps and a heavier you know what. However I have been reading other blogs and see during their time they are still weight training which is harder than the exercise I now do at home. As a result TOM or no TOM exercise will go on.

It was hard to change this trend but due to the fact that I have been exercising for days prior to TOM, I told myself persistence and maintenance.

I must admit this morning on my way to work, I feel better walking, I was not gasping for breath when I got to the top of the road, and the happiest part for me is not sweating like a pig before I got to the work, neither was my face shiny after putting on my makeup, so for these little results I am the happiest person in the world and this just happened after 1 week (exercise 45minutes-Tae bo and dumb bells routine, drinking lots of water daily).

I am proud of myself so far, my exercise routine are in full effect and its only 2 days but beleive me when I tell you I feel better when I woke up this morning, I was not sluggish at all.

8 minutes Tae bo with Billy banks
20 minutes weight training with two 5lbs dumb bells.

Have a great weekend everyone.

Hi everyone,

I had my hair and nails done last night, felt pretty, but not pretty enough because I am so surrounded by fat. Not working hard enough to start seeing a change, however after reading some weightloss success stories. I got up this moirning and did 15 minutes work out, using my two 5lbs dumb bells, I finally feel like I am making an effort as it was really painful waking up at 5am to do this, but nothing beat a start than a failure and for once, enough is enough I cant fail this time.