Biceps/supplements/squat
Today my biceps hurt. I did dumbell alternate biceps curl 3 sets with 44 pounds for 5 reps and then preacher curls 3 sets with 66 pounds for 12 reps yesterday. The dumbell curl was hard but I allow myself to cheat a little on the first, heavy excercise. The following, preacher curl was heavy but not because of the weight, it just gets hard if the reps go over 8 or so. The muscle is tired, it starts to burn. I somehow managed to get all the sets and reps done. And so today, my biceps hurt. They almost never do that. Like my chest always hurts after a workout but biceps almost never. Ok, thats it.
I finally received my supplements from the great US of A. My acquaintance who travels between US and Estonia brought me leucine. I also received some testers which is great. She also gave me a couple of things from her own stack that she did not want any more. Like CNP Pro dessert. It is a protein-pudding supplement. It tastes great but is not better than the real thing. But which normal dessert contains 25 of protein per meal? I also received abottle of CNP after-workout shake, body fortress glutamine and a NOs product. I`ll start stacking them tomorrow when I have almost the final squat day before setting a new record.
The squatting routine is really starting to get on my joints, it seems. My knees hurt a little, when squatting and the left leg is painful somewhere in the down. Put I guess it is nothing serious. I just tried to warm up more before squatting while trying not to exhaust myself too much. And the routine ends like next thursday. Then I`ll have myself a little easyer routine for a while before I`ll start working on my chest.
BYE!
