Biggest Loser
If there’s one thing I’ve learned from my addiction to Biggest Loser (other than the fact the Gillian Michaels NEEDS to call me! yummmm) it’s that a physical change is not just a physical change. It changes LIVES! It changes SPIRIT! It changes attitude and personality. And ALL for the better when we take control of our physical health and strength. It seems so obvious, but we’re forever hearing, "I’m still the same person even if I’m not the model physique!". Bull Hockey! Mind, spirit, and body are inextricably intertwined and cannot be separated out that way. A change to one affects all three!! So why not take physical control and improve your WHOLE life!!?
October 22, 2009 at 1:46 pm
Ditto…..What you said.
And if I was single, ditto on Jillian Michaels too……LOL. You look pretty good for an old guy.
October 22, 2009 at 7:52 pm
I agree wholeheartedly! Maybe one of the main reasons I compete is because the control, the focus, that "untouchable" feeling I get while in contest prep…carries on in my family life, to my clients and my home. It is a perfect happy "everything is right with the world" feeling…and I luv it!
October 24, 2009 at 9:44 am
Off topic, but just wanted to say thanks for your blog and so glad I found it.
Difficult to find the 40-somethings here, and that you just turned 50 and look as great as you do is welcomed motivation for me. So, again, thanks and keep posting!
Cheers.