kinkoshinkai’s BodyBlog

If there’s one thing I’ve learned from my addiction to Biggest Loser (other than the fact the Gillian Michaels NEEDS to call me!  yummmm) it’s that a physical change is not just a physical change.  It changes LIVES!  It changes SPIRIT!  It changes attitude and personality.  And ALL for the better when we take control of our physical health and strength.  It seems so obvious, but we’re forever hearing, "I’m still the same person even if I’m not the model physique!".  Bull Hockey!  Mind, spirit, and body are inextricably intertwined and cannot be separated out that way.  A change to one affects all three!!  So why not take physical control and improve your WHOLE life!!?