kinkoshinkai’s BodyBlog

So, today was the first day back after a 3 week lay off for school and rehearsals.  And even before that, I was not pushing my legs really hard (though I REALLY need to if I’m going to make them grow like I want to).  So, to kick off my return I took on my nemesis firstn - legs.  I figure, hit ‘em now and get over the fear of weakness.  Face it head on and get it out of the way. 

My strength level was back to January levels.  Any and all gains I’d made since then and up to my clot diagnosis when I was just trying to maintain, gone.  So, I sucked it up, accepted my weakness, and pushed ahead.  4 sets of squats, medium weight for 12 -15 reps.  Romanian deads, same weight and range. Leg extensions, hammy curls, seated calves, lay on the floor and recouperate.  18 sets in 45 minutes.  Blood left my head entirely a couple times.  Now though, sitting backstage in the dressing room, I feel stronger and healthier than I have for some time now.  Tomorrow, pecs and bi’s!!!