wheels
A little over a year ago, I could barely squat 90 degrees with 2 plates per side. Today, I did 3 plates per side, deep, hammies to calves, for reps!! I’ve lowered the volume this last month and focussed on strength. It seems to be working! And I’ve nearly doubled my leg press with this approach! I’ll measure them in a few weeks and see if the strength translates to size. I sure hope so.
