Yea!!!
I just measured my arms!! Haven’t worked out today. Just lounging around watching the NCAA games I’d taped yesterday. Got the urge to check. I’ve been adding an exercise for my triceps and biceps with only my left arm, since it is smaller. I’ve concentrated a bit more on hammer curls and cambered bar curls to hit the brachialis on the side of my arms for more thickness, too. And I’ve been trying to break the plateau in arm size I seemed to have hit.
Today’s measurement, unpumped and in the morning - 16.75 on BOTH ARMS!!! Of course, that’s flexed. They are also up to 16 inches JUST HANGING RELAXED!!
Yea!!!!!
