1st week
The first week of my new split routing is under my belt. It felt pretty good. I backed off on a few things in order to keep my 20-25 sets in about an hour pace, not overtrain, be able to recover, etc. But I hit each thing pretty hard still. Chest feels pretty good. I really hope I get some significant growth out of the next 12 weeks.
It feels wierd to not go to the gym today, but I may go down on the Bowflex and my ab/pull-up rack and do something just to keep the metabolism kicking. I’ll probably hit 5 or six sets of high rep leg extensions, some knee raises and resisted crunches while I watch the basketball games. Kentucky’s game (my home state) having been postponed due to the Georgia storm weather is today. BYU, my alma mater, is on. And if Kentucky wins, a second game tonight. If I’m training during the games, evel lightly, that’ll be better than sitting around eating ‘game day’ snacks.
Weighed in at 220 with 16% BF yesterday, so I’m feeling pretty good. Today is cheat day (movie popcorn w/o butter) usually, so if I train a bit, keep the progress going as it has been, I feel pretty good with that.
