Back at it
Two weeks off from the gym. Golf every day. And I’m no better at golf, still. But it was a nice break, and I did eat pretty clean still. But it was time to get back.
Yesterday was chest, today was back. I’ve decided that I’m going to take a new approach. I’d been doing 20 or more sets per workout - 4 or 5 exercises and 4 to 5 sets per exercise. But as I approach 48 years of age and recuperate more slowly, I’m trying to back it off to 15 to 20 sets. I use Creatine, Gluatamine, BCAA’s, L-Arginine, and the requisite post workout Protein shake. I’m off the NO products,as they also swell my vocal chords and mess up my summer singing/acting gig. But even with all that, the DOM’s took some time to clear, and I may have been a bit counter-productive, not allowing proper recuperation for growth.
We’ll see how the reduced load works. I still got a good pump yesterday and today and kept the pace going. In and out in 45 minutes to an hour. So I golf first, then straight to the gym. We’ll see how the lifting affects the next day’s golf!
