Tonight is the 3rd night since I started to work out again after 1 month of resting and merry making while waiting for my back to be fully recovered from the back injury i attained during the start of the yr. I decided to use Supercuts3 and CLA to aid me in my quest in bringing back the old me.
Ive also read an old post by fitnessman discussing keto and ive decided to also give it a shot. my dinner will be a salad made of carrots, lettuce, tomato, cheese, tofu and chicken with olive oil and vinegar as my dressing. i also bought a bottle italian dressing and thousand island dressing to alternate with the olive oil and vinegar. i will be doin this from mon-sat and sun will be my cheat day or reload day as what fitness man calls it. I think the reload day would really help me in keeping my sanity with regards to eating the foods that also made me overweight. this will be my reward to my body after working my ass out for 6days. I will be eating this salad for atleast 2 weeks then i will change it to something thats has equal value or quality. by the way, if you are wondering on what i eat during daytime, it is oatmeal for breakfast. breakfast for me is usually 815am. as soon as i arrive at the office by 9am, i will be drinking a cup of tea then after an hour or 2 it will be oatmeal again. the 2nd oatmeal is usually taken at around 11.as for lunch, i just usually eat this tuna sandwhich with tons of lettuce on it. lunch for me is usually 1pm. then by 3pm it would be another tuna sandwhich. this and 2 cups of tea would last me until dinner which is usually after my work outs(830pm). You see, im a heavy tea drinker. In between my meals i usually consume 2-3 cups of tea and at times its coffee. depending on how sleepy i feel at work. haha
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