Comments for kingbert23's BodyBlog

Comment on In Response by Big_James

Mon, 05 Oct 2009 17:10:11 +0000

Congrats on the motivation I found my motivation again too. This time its me nothing else I love coming back home and saying I completed 6 miles or when I bike I nearly got to 30 Mph in the flat today. Keep it up.

Comment on HELP–Motivation by kingbert23

Wed, 30 Sep 2009 19:17:33 +0000

Thanks fellas. I will keep all of that in mind and heart.

Comment on HELP–Motivation by bradl

Wed, 30 Sep 2009 19:11:32 +0000

I agree with Tony (coleys). You have to have the intention to do the work to achieve your goal.

Once you get to the gym or get out there doing something, you’ll get in the groove and go with it, but getting started can be a big hurtle.

Comment on HELP–Motivation by ericliemtran

Wed, 30 Sep 2009 19:09:53 +0000

Make it enjoyable. Go to a spin class to get your cardio in. It is harder to quite in a group setting. Once you start to see the changes you will be more motivated to go. First part is the hardest part!!. Once you get going, is just becomes a habit. "Ask yourself what you truly want out of this and make the sacrifice and commitment!!!!" Good luck

Comment on HELP–Motivation by SECFAN

Wed, 30 Sep 2009 19:00:24 +0000

Any motivation you get from others will be short lived, at best. True motivation comes from within. I will tell you this, though. I work out EVERY day. Why? Because I am supposed to. On the days I do not feel like it (yes, I have them too), when I am through, I am so proud of myself. The satisfaction I get from those days makes them the best in the end. Just go to gym and get started. It will be over before you know it.

Comment on HELP–Motivation by coleyspoint

Wed, 30 Sep 2009 18:54:51 +0000

Real motivation has to come from within. You have to know why you want to train and make up your mind that it is one of the highest priorities in your life. There is no better thing you can do for yourself in this world than be fit. On those days when your mind is just not into it you still have to drag your ass to the gym. Just DO WORK and the results will come.

Comment on HELP–Motivation by drichards1

Wed, 30 Sep 2009 18:51:09 +0000

Man, I don’t know what to tell you other than just show up. don’t think about how you feel that day or what else you need to do. Just go to the gym and get your heart rate as soon as possible. You might try a pre workout supplement to help light a fire under your a$$. I like superpump 250. Some people prefer nana vapor or NO xplode. good luck

Comment on Caffeine/Soda Overload by heathalvarez

Thu, 18 Jun 2009 20:35:34 +0000

Hey bud…the sodas are adding a lot of calories in the form of simple sugars, which make your insulin spike, which will contribute to bodyfat.

I used to drink (I kid you not) a half-case of Mountain Dew every day. One day I simply decided to stop and I had the WORST headache for two days straight. It might not be a good thing to quit cold turkey, so I’ll recommend dropping one can of soda every 2-3 days until you are off of it so that your body can adjust.

If you absolutely need soda, I recommend drinking caffeine-free diet Coke. Yes, it tastes like ass, but it’ll give you a soda-fix while sparing you the calories and caffeine. Also, you should check out soda-alternatives like Fresca. I hated it as first, but there’s almost nothing in it and the taste grows on you…that is, if you absolutely have to drink a carbonated beverage.

Good luck!

Comment on Caffeine/Soda Overload by Body Building Box

Tue, 02 Jun 2009 07:14:38 +0000

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Comment on Caffeine/Soda Overload by Tea Chef

Sat, 30 May 2009 10:53:33 +0000

Tea Chef…

[…] I have about 16 oz of dr. pepper in the mornings and I am not one to shy away from sweet tea either. But, I cant break through to under 12% bf for some reason. Please help! King! This entry was posted on Friday, May 29th, 2009 at 12:27 … […]…