kingbert23’s BodyBlog

This goes out to Mr. Flipper on the treadmill. How is it, I can hear your feet hitting the treadmill over my iPod and my heavy breating? Do you have a race to win? Or is that hot chick over at the calf machine going to hear your galoshes hitting the treadmill and suddenly fall head over heels for you? My gosh. Metallica can not get loud enough on my iPod to drown out those flippers you are trying to run with. And trust me you ain’t winning the race. You are jogging compared to most of us. The next time you get on a treadmill to try and impress a woman in the gym, make sure you can actually get those feet to run in an atheletic way.

King!

Just wanted to pass along a fun, family friendly workout and diet plan we came up with this morning over breakfast.  Like most of you, I have a hard time passing up all of the holiday food. And at the same time, I find an easy reason to not go to the gym. Well, this morning, we decided to make our own little inter-family contest. We are all putting in an entry fee (amount not yet decided, probably 50 bucks). The contest will run for 10 weeks. At the end of the 10 weeks, the winner will be the one with the best achievement in line with their goal(s). Second place will get their money back.

 The point of the contest is not to supply a winner with cash. More to get all in the family thinking about good health and fitness during the hardest time of the year. And the diet/nutrition part of it is the kicker. You dont end up with the hangover from the holiday food.

I think it is a great idea and wanted to pass it along to yall. Use the idea to spur some family fitness during the holidays. No time like the present to get in better shape. Plus, you might even win at the end of the 10 weeks.

 Good luck!

King!