I need some help. I am not very motivated at all to make it to the gym, run, or anything else. Anybody have any suggestions??
Any help is greatly appreciated!
unMotivated King!
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on Wednesday, September 30th, 2009 at 12:45 pm and is filed under Training.
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September 30, 2009 at 12:51 pm
Man, I don’t know what to tell you other than just show up. don’t think about how you feel that day or what else you need to do. Just go to the gym and get your heart rate as soon as possible. You might try a pre workout supplement to help light a fire under your a$$. I like superpump 250. Some people prefer nana vapor or NO xplode. good luck
September 30, 2009 at 12:54 pm
Real motivation has to come from within. You have to know why you want to train and make up your mind that it is one of the highest priorities in your life. There is no better thing you can do for yourself in this world than be fit. On those days when your mind is just not into it you still have to drag your ass to the gym. Just DO WORK and the results will come.
September 30, 2009 at 1:00 pm
Any motivation you get from others will be short lived, at best. True motivation comes from within. I will tell you this, though. I work out EVERY day. Why? Because I am supposed to. On the days I do not feel like it (yes, I have them too), when I am through, I am so proud of myself. The satisfaction I get from those days makes them the best in the end. Just go to gym and get started. It will be over before you know it.
September 30, 2009 at 1:09 pm
Make it enjoyable. Go to a spin class to get your cardio in. It is harder to quite in a group setting. Once you start to see the changes you will be more motivated to go. First part is the hardest part!!. Once you get going, is just becomes a habit. "Ask yourself what you truly want out of this and make the sacrifice and commitment!!!!" Good luck
September 30, 2009 at 1:11 pm
I agree with Tony (coleys). You have to have the intention to do the work to achieve your goal.
Once you get to the gym or get out there doing something, you’ll get in the groove and go with it, but getting started can be a big hurtle.
September 30, 2009 at 1:17 pm
Thanks fellas. I will keep all of that in mind and heart.