king_red’s BodyBlog

hello to all my gym rats out there. i recently got n email from muscle mania sayn tht they are intreted in me. i talked on the phone with the show producers sent them pix and info. they love wt thy saw and thy wnt to use me or n up nd coming show in march. o i need tob about 200-210 ripped by march. im now 173 so ll this mean is double time for me. they dont think i can gain the weight in time and add size to my calves back and biceps so imkikn my level up to 20 and im gon how the world and muscle mania that im worth their sponcership. follow me friends and foescoz i could use the support. thanx

wats up badyspace. king red here, SO I STARTED A NEW PROGRAM OUT OF AUGUST 2009 ISSUE OF MUSCLE AND FITNESS MAG. CALLED THE frequent fryer program. ITS A SIX DAY PROGRAM WHERE YOU WORK OUT YOUR BODYPARTS 3 TIMES A WEEK INSTEAD OF TWO. SO. MONDAY WEDNESDAY AND FRIDAY ITS CHEST BACK SHOULDERS TRAPS AND ABS. TUESDAY THURSDAY SATURDAY, ITS QUADS, HAMS, BICEPS, TRICEPS, AND CALVES. IM GON TRY THIS FOR 45 DAYS AND SEE WHERE ITS GON TAKE ME ALSO WITH THE HELP SUPS BY MUSCLE TECH. SO WE SHALL SEE HOW MUCH MUSCLE I PACK ON AND HOW STRONG I GET….. FEEL FERR TO TELL ME WHAT YOU THINK. ALSO NEW VID AND PROGRESS PIX COMING UP (B4 AND after SHOTS).  MUCH LOVE AND KEEP HARD AT YOUR WORK OUT, THEM MUSCLES AINT GON WORK THEM SELVES….LOL ITS ALWAYS ROOM FOR ONE MORE REP

wats up badyspace. king red here, SO I STARTED A NEW PROGRAM OUT OF AUGUST 2009 ISSUE OF MUSCLE AND FITNESS MAG. CALLED THE frequent fryer program. ITS A SIX DAY PROGRAM WHERE YOU WORK OUT YOUR BODYPARTS 3 TIMES A WEEK INSTEAD OF TWO. SO. MONDAY WEDNESDAY AND FRIDAY ITS CHEST BACK SHOULDERS TRAPS AND ABS. TUESDAY THURSDAY SATURDAY, ITS QUADS, HAMS, BICEPS, TRICEPS, AND CALVES. IM GON TRY THIS FOR 45 DAYS AND SEE WHERE ITS GON TAKE ME ALSO WITH THE HELP SUPS BY MUSCLE TECH. SO WE SHALL SEE HOW MUCH MUSCLE I PACK ON AND HOW STRONG I GET….. FEEL FERR TO TELL ME WHAT YOU THINK. ALSO NEW VID AND PROGRESS PIX COMING UP (B4 AND after SHOTS).  MUCH LOVE AND KEEP HARD AT YOUR WORK OUT, THEM MUSCLES AINT GON WORK THEM SELVES….LOL ITS ALWAYS ROOM FOR ONE MORE REP

A WATS UP BODY SPACE ITS YO BOY KING RED NOW IN THE NOV. ISSUE OF M/F MAG THERE’S A 8 WEEK PROGRAM THAT SAYS I CAN GAIN 10 POUNDS OF MUSCLE. SO IM GON TRY THE PROGRAM AND SEE HOW FAR I GET. ITS FIVE DAYS A WEEK THE FIRST FOUR WEEKS IS HEAVY WEIGHT WITH REP IN BETWEEN 6 AND 10 AND THE LAST FOUR WEEKS REPS RANGE IN  BETWEEN 12 AND 20. SO IM GOING IN WITH THE SAME STATS THAT YOU SEE ON MY PAGE AND UPDATES COMING SOON……….. SO ALREADY ONE DAY INTO THE PROGRAM AND I GOT TO TELL YA MY BODY IS HURTING SO A WEEK FROM TODAY I WILL UPLOAD PHOTOS OF MY RESULTS AN SO ON. SO BODY SPACE CHEER YO BOY ON AND LET ME KNO HOW IM DOING THANKS………………………………..
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A WATS UP BODY SPACE ITS YO BOY KING RED NOW IN THE NOV. ISSUE OF M/F MAG THERE’S A 8 WEEK PROGRAM THAT SAYS I CAN GAIN 10 POUNDS OF MUSCLE. SO IM GON TRY THE PROGRAM AND SEE HOW FAR I GET. ITS FIVE DAYS A WEEK THE FIRST FOUR WEEKS IS HEAVY WEIGHT WITH REP IN BETWEEN 6 AND 10 AND THE LAST FOUR WEEKS REPS RANGE IN  BETWEEN 12 AND 20. SO IM GOING IN WITH THE SAME STATS THAT YOU SEE ON MY PAGE AND UPDATES COMING SOON……….. SO ALREADY ONE DAY INTO THE PROGRAM AND I GOT TO TELL YA MY BODY IS HURTING SO A WEEK FROM TODAY I WILL UPLOAD PHOTOS OF MY RESULTS AN SO ON. SO BODY SPACE CHEER YO BOY ON AND LET ME KNO HOW IM DOING THANKS………………………………..
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A WATS UP BODY SPACE ITS YO BOY KING RED NOW IN THE NOV. ISSUE OF M/F MAG THERE’S A 8 WEEK PROGRAM THAT SAYS I CAN GAIN 10 POUNDS OF MUSCLE. SO IM GON TRY THE PROGRAM AND SEE HOW FAR I GET. ITS FIVE DAYS A WEEK THE FIRST FOUR WEEKS IS HEAVY WEIGHT WITH REP IN BETWEEN 6 AND 10 AND THE LAST FOUR WEEKS REPS RANGE IN  BETWEEN 12 AND 20. SO IM GOING IN WITH THE SAME STATS THAT YOU SEE ON MY PAGE AND UPDATES COMING SOON……….. SO ALREADY ONE DAY INTO THE PROGRAM AND I GOT TO TELL YA MY BODY IS HURTING SO A WEEK FROM TODAY I WILL UPLOAD PHOTOS OF MY RESULTS AN SO ON. SO BODY SPACE CHEER YO BOY ON AND LET ME KNO HOW IM DOING THANKS………………………………..
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A WATS UP BODY SPACE ITS YO BOY KING RED NOW IN THE NOV. ISSUE OF M/F MAG THERE’S A 8 WEEK PROGRAM THAT SAYS I CAN GAIN 10 POUNDS OF MUSCLE. SO IM GON TRY THE PROGRAM AND SEE HOW FAR I GET. ITS FIVE DAYS A WEEK THE FIRST FOUR WEEKS IS HEAVY WEIGHT WITH REP IN BETWEEN 6 AND 10 AND THE LAST FOUR WEEKS REPS RANGE IN  BETWEEN 12 AND 20. SO IM GOING IN WITH THE SAME STATS THAT YOU SEE ON MY PAGE AND UPDATES COMING SOON……….. SO ALREADY ONE DAY INTO THE PROGRAM AND I GOT TO TELL YA MY BODY IS HURTING SO A WEEK FROM TODAY I WILL UPLOAD PHOTOS OF MY RESULTS AN SO ON. SO BODY SPACE CHEER YO BOY ON AND LET ME KNO HOW IM DOING THANKS………………………………..
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