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	<title>Comments for king66rob's BodyBlog</title>
	<link>http://blog.bodybuilding.com/king66rob</link>
	<description>The Return of the King</description>
	<pubDate>Sat, 28 Nov 2009 21:08:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Blog Entry by diana.lagrave</title>
		<link>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-7010122</link>
		<pubDate>Tue, 25 Nov 2008 00:41:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-7010122</guid>
					<description>Thanks for the add and I will say I this is how I found myself on bodyspace too. Infomation and friendly faces who are either working on getting there, have just begun or have already arrived.  I don't think there is one of us here who started out with big muscles and low body fat....we all started somewhere, right here.  Welcome aboard! and Good luck.

My first piece of advice is set goals! long term and short term.  Remember you spend more time breaking the old habit then creating the new one but both tasks have to be accomplished to move forward!</description>
		<content:encoded><![CDATA[<p>Thanks for the add and I will say I this is how I found myself on bodyspace too. Infomation and friendly faces who are either working on getting there, have just begun or have already arrived.  I don&#8217;t think there is one of us here who started out with big muscles and low body fat&#8230;.we all started somewhere, right here.  Welcome aboard! and Good luck.</p>
<p>My first piece of advice is set goals! long term and short term.  Remember you spend more time breaking the old habit then creating the new one but both tasks have to be accomplished to move forward!
</p>
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		<title>Comment on Blog Entry by BananaFoster</title>
		<link>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-4074902</link>
		<pubDate>Tue, 21 Oct 2008 19:56:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-4074902</guid>
					<description>Too long before your last blog.  Do another one, but you are correct.  Space is great to help each other out, it is great for guidance and tips.  Will help as much as I can.</description>
		<content:encoded><![CDATA[<p>Too long before your last blog.  Do another one, but you are correct.  Space is great to help each other out, it is great for guidance and tips.  Will help as much as I can.
</p>
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		<title>Comment on Blog Entry by brandoppsx</title>
		<link>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-2646802</link>
		<pubDate>Sun, 29 Jun 2008 02:50:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-2646802</guid>
					<description>I will definitely give any input that I can to help out a fellow bb.com member, especially someone who is willing to listen :)</description>
		<content:encoded><![CDATA[<p>I will definitely give any input that I can to help out a fellow bb.com member, especially someone who is willing to listen <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Blog Entry by cfit82</title>
		<link>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-2563412</link>
		<pubDate>Mon, 09 Jun 2008 20:22:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-2563412</guid>
					<description>hey, thanks for the add. and keep in touch!</description>
		<content:encoded><![CDATA[<p>hey, thanks for the add. and keep in touch!
</p>
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		<title>Comment on Blog Entry by flabTOOfab</title>
		<link>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-2517362</link>
		<pubDate>Fri, 30 May 2008 16:36:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king66rob/2007/12/25/4901852/#comment-2517362</guid>
					<description>AMEN!  That's what I came here for too.  I love the message in this entry!  I may be asking for your advice more than you from me.  ;)</description>
		<content:encoded><![CDATA[<p>AMEN!  That&#8217;s what I came here for too.  I love the message in this entry!  I may be asking for your advice more than you from me.  <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/king66rob/2007/12/25/welcome/#comment-942572</link>
		<pubDate>Wed, 26 Dec 2007 05:04:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king66rob/2007/12/25/welcome/#comment-942572</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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