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	<title>king405's BodyBlog</title>
	<link>http://blog.bodybuilding.com/king405</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 04 Feb 2007 14:07:05 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/king405/2007/02/04/27195/</link>
		<comments>http://blog.bodybuilding.com/king405/2007/02/04/27195/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 21:07:05 +0000</pubDate>
		<dc:creator>king405</dc:creator>
		
	<category>Training</category>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/king405/2007/02/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/king405/2007/02/03/welcome/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 23:53:41 +0000</pubDate>
		<dc:creator>king405</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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		<title>hey people</title>
		<link>http://blog.bodybuilding.com/king405/2007/02/02/hey-people/</link>
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		<pubDate>Thu, 01 Jan 1970 14:59:59 +0000</pubDate>
		<dc:creator>king405</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
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		<description><![CDATA[hey people do u got any tips for a 13 yr old whos trying to gain muscle? R there any abdominal exercises that u guys have for me without equipment? and some leg exercises without equipment b cus i cant go to the gym yet.

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			<content:encoded><![CDATA[<p>hey people do u got any tips for a 13 yr old whos trying to gain muscle? R there any abdominal exercises that u guys have for me without equipment? and some leg exercises without equipment b cus i cant go to the gym yet.
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