http://blog.bodybuilding.com/king405 My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 00:04:29 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/king405/2007/02/04/27195/#comment-43571 Tue, 20 Mar 2007 11:40:06 +0000 http://blog.bodybuilding.com/king405/2007/02/04/27195/#comment-43571 DO any of you know a good way i can lose some weight and turn it to muscle if any good workouts or exercises that i can do or any healthy foods i should eat to get fit and healthier? DO any of you know a good way i can lose some weight and turn it to muscle if any good workouts or exercises that i can do or any healthy foods i should eat to get fit and healthier?

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-20640 Tue, 13 Feb 2007 15:30:35 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-20640 For your legs, you can do standing squats and running up stairs. This will give you more of a cardio type workout but will help with your endurance once you can hit the gym. to make it a bit more focused on strength and muscle building, get a backpack and fill it with books. hold it in front of you as you squat, the added weight will help strengthen your legs. For your legs, you can do standing squats and running up stairs. This will give you more of a cardio type workout but will help with your endurance once you can hit the gym. to make it a bit more focused on strength and muscle building, get a backpack and fill it with books. hold it in front of you as you squat, the added weight will help strengthen your legs.

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-20640 Tue, 13 Feb 2007 15:30:35 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-20640 For your legs, you can do standing squats and running up stairs. This will give you more of a cardio type workout but will help with your endurance once you can hit the gym. to make it a bit more focused on strength and muscle building, get a backpack and fill it with books. hold it in front of you as you squat, the added weight will help strengthen your legs. For your legs, you can do standing squats and running up stairs. This will give you more of a cardio type workout but will help with your endurance once you can hit the gym. to make it a bit more focused on strength and muscle building, get a backpack and fill it with books. hold it in front of you as you squat, the added weight will help strengthen your legs.

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19616 Sat, 10 Feb 2007 14:40:23 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19616 4 ur abs, try enhanced situps, hang over the side of ur bed, lower hands 2 the floor & then do a situp. 2 make it more intense, hold something heavy, like a phonebook, in ur hands. 4 ur abs, try enhanced situps, hang over the side of ur bed, lower hands 2 the floor & then do a situp. 2 make it more intense, hold something heavy, like a phonebook, in ur hands.

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19616 Sat, 10 Feb 2007 14:40:23 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19616 4 ur abs, try enhanced situps, hang over the side of ur bed, lower hands 2 the floor & then do a situp. 2 make it more intense, hold something heavy, like a phonebook, in ur hands. 4 ur abs, try enhanced situps, hang over the side of ur bed, lower hands 2 the floor & then do a situp. 2 make it more intense, hold something heavy, like a phonebook, in ur hands.

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19368 Fri, 09 Feb 2007 07:39:20 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19368 Good site that link you posted Oxxy. Some are very challenging but the are some basic exercises too. Good site that link you posted Oxxy. Some are very challenging but the are some basic exercises too.

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19368 Fri, 09 Feb 2007 07:39:20 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19368 Good site that link you posted Oxxy. Some are very challenging but the are some basic exercises too. Good site that link you posted Oxxy. Some are very challenging but the are some basic exercises too.

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19082 Wed, 07 Feb 2007 22:33:08 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19082 Sorry i spelt it wrong here it is check it out http://bodyweightculture.com/ Sorry i spelt it wrong here it is check it out
http://bodyweightculture.com/

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19082 Wed, 07 Feb 2007 22:33:08 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19082 Sorry i spelt it wrong here it is check it out http://bodyweightculture.com/ Sorry i spelt it wrong here it is check it out
http://bodyweightculture.com/

]]> http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19080 Wed, 07 Feb 2007 22:28:43 +0000 http://blog.bodybuilding.com/king405/2007/02/02/hey-people/#comment-19080 hey dude i found out about a great site called http://www.bodyweightcoulture.com go there it has heaps of ideas on exercises without weights. some are very challenging good luck with your training! hey dude i found out about a great site called
http://www.bodyweightcoulture.com
go there it has heaps of ideas on exercises without weights. some are very challenging
good luck with your training!

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