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	<title>Comments on: Blog Entry</title>
	<link>http://blog.bodybuilding.com/king405/2007/02/04/27195/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 19:10:33 +0000</pubDate>
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		<title>by: king405</title>
		<link>http://blog.bodybuilding.com/king405/2007/02/04/27195/#comment-43571</link>
		<pubDate>Tue, 20 Mar 2007 11:40:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/king405/2007/02/04/27195/#comment-43571</guid>
					<description>DO any of  you know a good way i can lose some weight  and turn it to muscle if  any good workouts or exercises that i can do or any healthy foods i should eat to get fit and healthier?</description>
		<content:encoded><![CDATA[<p>DO any of  you know a good way i can lose some weight  and turn it to muscle if  any good workouts or exercises that i can do or any healthy foods i should eat to get fit and healthier?
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